Owa Meoyai (Bamboo Shoot) Bamboo shoots or bamboo sprouts are the edible shoots of many bamboo species which are available in Northeast India. Bamboo shoots are a low-calorie and nutrition addition to diet, offering vitamins, minerals and dietary fiber. First remove the sheaths and then cut them into small pieces. Bodo women boils or soaks it to remove the bitterness. There are a lot of ways to cook it. After frying it with some garlic Bodo women simply add kharwi without using oil. Adding fresh wild coriander leaves, turmeric, salt, paprika for the taste is essential. It is a very easy way to keep the original taste of it. Another way to cook bamboo shoot is adding rice powder to thickness the gravy. Bodo women also cook bamboo shoot with chicken or fish. It is served with steamed rice for a delightful and tangy addition to Bodo meals. People also make pickle from bamboo shoot. After removing the bitterness, heat mustard oil in a pan, then let it cool slightly. Bodo women adds vinegar, salt, red chilli powder according to taste, Then stir in the bamboo shoot and mix well with the spices. Let the pickle sit for few days to allow the flavor to meld. Bodo people enjoy it on a condiment with rice or any other dishes